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Thursday, February 2, 2012

The Samui Hoop Chic's

Come join the fun on Bang Po Beach daily hoop walks down the beach...get fit while having fun...any age is welcome.

What's blocking your field of perception? STOP now and pick up a NEW START on life... you are ready! Guide your mind/body/emotions and spirit into this NEW you. Hoopdance classes daily are an excellent way to stay laughing and The Samui Hoop Club has plenty of exciting possibilities for you and your family to get into the HOOP HABIT . Stepping into the center of your life is the most powerful place to be. Good times are waiting for you in the present moment! Change your habits to sustain your physical energy through the year and improve your overall well being today.

Brief Description:

Hoopdance is a cardiovascular exercise that uses an adult sized hula hoop (about 1.5
lbs) to build balance, strengthen core muscles, and tone the entire body. Unlike in
traditional “hula hooping, hoopdance uses the hoop on all parts of the body (waist,
hips, thighs, chest, neck, arms) and travels off of the horizontal plane. In addition to
physical benefits, Hoopdance reduces stress, increases self confidence, and generates
joy and laughter.

In the Intro to Hoopdance , you will learn the core moves of hoopdance that will
allow you to build a solid foundation to dance from. You will strengthen and open your
body, and discover yourself in the hoop. You'll learn beautiful moves, build your skills,
and start learning how to actually dance with the hoop! All the while, you'll be toning
your abs, back, arms, hips, buns and legs, strengthening and opening your upper back
and chest, increasing balance and getting a cardio workout!

What are the physical, mental & emotional benefits of Hoopdance?

Physical Benefits:
Builds core strength
Tones your entire body
Provides an intense cardiovascular workout
No to Low Impact
Increases energy
Develops balance and coordination
Increases flexibility

Mental/Emotional Benefits:
Clears and quiets the mind
Reduces stress
Improves self confidence
Generates joy and laughter
Improves one's mood
Opens up creative self expression

So what is stopping you? call me and set an appt. for a class.. 086-270-6934